take your 3D physical experience of life with all of its challenges and transmute into a 2D intangible work of writing that can no longer feel.  feelings can manifest into stress, pain, and heartache or grief.  when we turn our complex world into a simple sheet of text, words and letters, we can then arrange our life to suit a more happy medium or positive outcome.  it helps our mental health by changing our status from being patients and victims to now healed survivors.

if you are having a brainfart getting started, or are experiencing writer's block, let us help.  writing does not always have to be serious, prove how artistic you are as an author, or be related to your mental health experiences.  it can be completely random, non-sensical, and outright trash.  think about writing as a game.  remember in some board games how the players must scribble out answers?  win the mind games by literally crumbling up loose-leaf paper thoughts and burn them in your next junk mail removal,  or play basketball with a wastebasket toss.  here are some writing exercises you can try:

1. one minute mayhem

2. mind meld

3. rhyme time