performing or creating art is a psychological way to trick yourself into changing your intangible abstract mind in a physical way to something tangible to remove it. we can try this through physical art forms like photography, books, or painting. we can also execute through digital media such as songs, video, or graphic design.
we frequently host "rage rooms" for artists and paintball outings to feed the need to express ourselves.
i like to artistically destress online sometimes by cycling through several of these weird art websites i found through the useless web.
we also hold events to raise funds for mental health services to the needy. you can show your art or donate through silent auctions, buying a piece online, or seeing one of our art exhibits in-person.
as you work through the basics of this process, the boxes will check themselves off.
BREATHE
WRITE
ART
sound
think
fuel
want to learn how to be successful in your mental healing and see the actual changes within? join a course! take one of our weekly classes and get certified as an alternative healing coach.