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inhale, exhale - air it all out.
breathwork
a sense of smell. use that god-given nose of yours to heighten your senses and take you to a new level of "being high." just by taking in new "matter" that goes through a super science-y transformation that i cannot explain, if by only to call it magic, our bodies are restored and renewed, and now have basically a portal for which they can "take out the trash". the channel you just opened in your vessels allows for new cells to be made, blood to pump, and for carbon dioxide to exit. here are some ways to execute:
box breath
wim hof method
yoga
movement
stay oxygenated! after a good breathwork session, those oxygen molecules need somewhere to go and something to do once inside the body. "WHAT NOW?!" shouting within you will be the energy required to work that oxygen into the blood to cleanse it and release toxins and built up traumas in the memory encoded within your DNA and genes. here are ways to execute:
yogaflow
flow arts
dance
your progress
as you work through the basics of this process, the boxes will check themselves off.
BREATHE
write
art
sound
think
fuel
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